LYFA Blog
Insights, tips, and the latest research on face-touching behavior
How to Stop Pulling Your Beard and Eyebrow Hair: Managing Facial Hair Pulling at Work
Discover practical strategies to manage trichotillomania and stop pulling facial hair while working. Learn how LYFA's real-time detection can help you break the habit of pulling beard, mustache, and eyebrow hair at your desk.
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Introducing the LYFA Chrome Extension: Stop Face-Touching and Break Bad Habits Directly From Your Browser
Discover how the new LYFA Chrome Extension brings AI-powered habit detection, daily stats, and mindfulness prompts right to your browser, helping you stop face-touching, nail-biting and other unconscious habits.
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Stop Touching Your Face to Prevent Worsening Acne: A Complete Guide
Discover how unconscious face-touching can worsen acne and lead to scarring. Learn how LYFA's AI technology helps you break this damaging habit and improve your skin health with real-time awareness.
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Break the Habit Loop: A Smarter Way for Remote Workers to Stay Focused
Discover how LYFA helps remote workers stay focused and break unconscious habits like face-touching and nail-biting—right from their browser.
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Why Sharing Your Progress Can Help You Break Bad Habits Faster
Discover how social accountability can accelerate habit change. Learn why sharing your progress with others boosts motivation and how LYFA's new sharing feature makes it easy to involve your support network in breaking bad habits.
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Why We Bite Our Nails While Working or Studying — And How to Stop
Explore the psychology and triggers behind nail-biting and face-touching during work or study, and discover practical, science-backed strategies—including how LYFA can help you break the habit in real time.
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Stop Touching Your Face: How Mouth- & Face-Contact Fuels Colds
Did you know that touching your face could be the reason you are getting sick so often? Discover how LYFA, our innovative AI-based tool, can help you reduce face-touching and boost your health.
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Overcoming Trichotillomania: How to Stop Pulling Facial Hair at Your Desk
Explore the causes behind trichotillomania, the compulsive habit of pulling facial hair like eyebrows, mustache, or beard. Discover practical strategies and learn how LYFA's real-time detection can help you manage and overcome this habit, especially during desk work.
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From Self‑Soothing to Self‑Care: Breaking Stress Habits in Remote Work
Discover how to transform stress-induced habits into healthier coping strategies in remote work. Learn about common self-soothing behaviors, why they emerge, and how technology can help you break free.
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Overcoming Nail Biting: Understanding Why and How to Stop
Discover the science behind nail biting, why it happens, and proven strategies to break free from this common habit. Learn how LYFA can help you stop nail biting in real-time.
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Face-Touching Behavior: Why We Do It and How to Reduce It
Understanding the triggers and science behind face-touching behavior, and how modern solutions like LYFA can help you break this common habit.
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We're working on more valuable content to help you break the face-touching habit.